Personal Training

We offer Mind-Energy-Body as personal training and small group training (2 – 5 participants). Training takes place at a location of your choice, usually at your home, outdoors or in rented rooms. Training units generally last 60 or 90 minutes.

The first appointment is free of charge and offers you the opportunity to get to know us and to communicate your desires and aims. Together we shall then develop a suitable training programme in alignment with your needs and personal health and performance level.

You can then decide to book single training units, 10-unit packages, or some flexible arrangement.

Training with friends or acquaintances in small groups of up to 5 persons offers a cost-efficient alternative to personal training. As groups are small there is enough room to address individual training needs.

All exercises integrate the three aspects mind, energy and body, and they can be combined in various constellations to complete training units. In this way the training can be adapted to the needs and abilities of the practitioner or group. This makes sense as individual preferences and aptitudes differ.

Depending on the training objective, movements may be performed in a flowing, soft and slow, or in a dynamic, powerful and faster manner. Some exercises may be easier and suited for beginners, whereas others may be quite demanding and suited for more advanced practitioners. The training contents are systematically introduced and build upon each other.

Mind-Energy-Body can be learnt at any age, requires no previous knowledge and is suitable for sportspersons as well as for people with limited mobility, fitness or health. The training’s potential is best realised with a high level of self-motivation and regular pratice.